PREGNANCY NUTRITION

Helping you to truly thrive
during your pregnancy

Once you get the exciting news of a positive pregnancy test, well-intentioned birth advice tends to come at you full speed from all directions. It can all be confusing and overwhelming.

Our goal is to SIMPLIFY your pregnancy and birth experiences while giving you the nutritional support your body needs to support you and your growing little one.

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I loved being pregnant, and I am on a mission to help all mamas feel great during pregnancy, too.

I often tell people, "If I could be pregnant every day, I would be." But this sentiment is not the norm. Instead, the most common phrase I hear is, “I’m nervous for all of the pregnancy symptoms.” But…

Did you know you DO NOT HAVE to have to have heartburn, swollen ankles, or unnecessary weight gain? Or that you CAN have energy, fewer cravings, and better sleep?

It is possible, my friend!

When we partner together, you will learn so much about enjoying your pregnancy while building an incredible foundation for your little one’s health.

Are you ready to have an amazing pregnancy and…

✓ Nourish both your own and your child’s body during pregnancy and postpartum seasons with targeted nutrition?

✓ Learn helpful practices and tools to have a smooth pregnancy and labor experience?

✓ Feel confident about your choices pre & post pregnancy, so you feel empowered to care for yourself and your new little one as best as possible?

WHAT THEY’RE SAYING

“I started seeing Jessica for prenatal care early on in my pregnancy, going back for a nutrition visit at each trimester. I felt so good the entire time knowing my body and my baby were getting the nutrients we so needed. Jessica offers additional tips on how to have a healthy pregnancy, and I felt truly supported the entire time. I will continue to see Jessica postpartum to make sure that I continue to get the proper nutritional care as my body heals and as I care for my baby, so grateful for her!”

CARMEN P.

What’s included

During your Initial Visit, we will go in depth with your pregnancy, health history and goals. Follow-up visits are also thorough and intentionally created to ensure we are pinpointing the best nutritional support for you and your developing little one.
Nutrition needs are different depending on your body, stressors, environment, lifestyle, and genetics. So we curate a personalized food-based supplement protocol to build up your body during your pregnancy and postpartum months.

You will receive valuable resources, tips, and food suggestions that specifically support you during each trimester. No more random internet searching - we’ve got you covered with the ins and outs of all trimesters!
Post-birth, we continue on the journey with you (if we are invited!). Should you need guidance on food or symptom-related questions for you and your baby, we are there for you!

HOW IT WORKS

Connect

Set up a 10-minute complimentary call to learn more, or if you’re ready, schedule your Initial Pregnancy Nutrition Visit here.

Gather

At your nutrition visit, we will gather helpful information and create a plan to help you and your baby thrive during these pivotal months of pregnancy and postpartum.

Put Into Practice

With your optimal pregnancy steps set in motion, it is time to start implementing them into your daily routine. We will build on these habits each trimester, which leads up to supporting your big event - labor (and then of course, the biggest event, which is caring for your newest little one!).